Yoga For General Fitness Helps in dust allergies, Hair fall, Healthy Skin, Immunity, Insomnia
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Asha Sharma
Yoga For General Fitness Helps in dust allergies, Hair fall, Healthy Skin, Immunity, Insomnia
- 30 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Chalan Kriya, Chandra Namaskar, Pranyama
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Asha Sharma
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2 participants
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Asha Sharma
NA
Yoga
Chalan Kriya,Chandra Namaskar,Pranyama
3 Active Packages
Iam Asha sharma, a yoga Trainer having expereince of teaching from 2022
Inclusion
Detailed Debrief and Lifestyle consultation
Diet, wellness lecture
Home program
Exclusion
Practices : Chalan Kriya, Chandra Namaskar, Pranyama
Purposes : dust allergies, Hair fall, Healthy Skin, Immunity, Insomnia
- Increased Energy. ...
- Reduced Stress. ...
- Increased Confidence. ...
- Improved Posture. ...
- Better Immunity. ...
- Increased Focus. ...
- Improved Breathing. ...
- Increased Morale
NO REFUND