Yoga For Joint Or Muscle Related Issues Like Backapin Helps in Lifestyle diseases, Lower backache, spine and joint stiffness, Spine and Neck stiffness, Spondylosis
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shuvashish
Yoga For Joint Or Muscle Related Issues Like Backapin Helps in Lifestyle diseases, Lower backache, spine and joint stiffness, Spine and Neck stiffness, Spondylosis
- 30 Days
- Style : Meditation, Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, +18 More>>
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shuvashish
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Hi, I am shuvashish, I am an ACE certified Personal trainer & P.g diploma in yoga . I have helped, guided, and transformed more than 1000 individuals to follow a healthy lifestyle and to achieve their fitness goals . Having 6 + years of experience in personalized fitness. To me, fitness is a lifestyle, so I focus on building customized plans according to individual needs, medical conditions, daily schedule, and preferences so that fitness should be a sustainable and enjoyable part of your life.
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Chakra, Flow, Hatha, Kriya, Nidra, Pranyama, Satkriya, Surya Namaskar
Purposes : Lifestyle diseases, Lower backache, spine and joint stiffness, Spine and Neck stiffness, Spondylosis
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
NO REFUND