Yoga For Joint Or Muscle Related Issues Like Backapin Helps in Lifestyle diseases, Lower backache, spine and joint stiffness, Spine and Neck stiffness, Spondylosis
- 20 Sessions (60 mins each) in group of 1-10 participants
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shuvashish
Yoga For Joint Or Muscle Related Issues Like Backapin Helps in Lifestyle diseases, Lower backache, spine and joint stiffness, Spine and Neck stiffness, Spondylosis
- 30 Days
- Style : Meditation, Pilates, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Chakra, Flow, Hatha, Kriya, Nidra, Pranyama, Satkriya, Surya Namaskar More 18+
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shuvashish
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Carefully selected operators
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Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Fitwithshubh. Please familiarize yourself with the Fitwithshubh's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Fitwithshubh
Address : Vaisali nagar, Jaipur
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
Hi, I am shuvashish, I am an ACE certified Personal trainer & P.g diploma in yoga . I have helped, guided, and transformed more than 1000 individuals to follow a healthy lifestyle and to achieve their fitness goals . Having 6 + years of experience in personalized fitness. To me, fitness is a lifestyle, so I focus on building customized plans according to individual needs, medical conditions, daily schedule, and preferences so that fitness should be a sustainable and enjoyable part of your life.