Advanced Asana Training Helps in Fat Loss, Flexibility, Lifestyle diseases, Muscle Toning, Stamina
- Suitable for age group of 8 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Basistha Narayan
Advanced Asana Training Helps in Fat Loss, Flexibility, Lifestyle diseases, Muscle Toning, Stamina
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breathing, Centering, Concentration, Control, Flow, +11 More>>
- Suitable for age group of 8 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Basistha Narayan
- 24 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan.
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Power
- Prayanama
- Pilate
Practices : Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Fat Loss, Flexibility, Lifestyle diseases, Muscle Toning, Stamina
We stretch away stress and tension; we build strength and flexibility to help us stay healthy and prevent pain. We challenge our bodies to do things that are difficult because it feels good to rise to a challenge.
No refund
