Advanced Asana Training Helps in Fat Loss, Flexibility, Lifestyle diseases, Muscle Toning, Stamina
- 20 Sessions (60 mins each) in group of 1-8 participants
- Suitable for age group of 8 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Basistha Narayan

Advanced Asana Training Helps in Fat Loss, Flexibility, Lifestyle diseases, Muscle Toning, Stamina
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Power, Pranyama, Surya Namaskar, Vinyasa More 11+
- Suitable for age group of 8 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Basistha Narayan
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Basistha Narayan. Please familiarize yourself with the Basistha Narayan's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Basistha Narayan
Address : jamshedpur jharkhand
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan.
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Power
- Prayanama
- Pilate
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
