Yoga For Health And Fitness Helps in Anti Aging, Fat Loss, Flexibility, Hypertension, Lower backache, Mental Strength, Mindfulness, Muscle Toning, Muscle Toning, Obesity, Relaxation, Sleep Quality, Spine and Neck stiffness, Spondylosis, Stiffness, Stress, Weight Loss
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Yoga With Nalini Sakpal
Yoga For Health And Fitness Helps in Anti Aging, Fat Loss, Flexibility, Hypertension, Lower backache, Mental Strength, Mindfulness, Muscle Toning, Muscle Toning, Obesity, Relaxation, Sleep Quality, Spine and Neck stiffness, Spondylosis, Stiffness, Stress, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Flow, Hatha, +5 More>>
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Yoga With Nalini Sakpal
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for shavasana.
- Shavasana (10+ minutes)Final resting posture.
Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Flow, Hatha, Kriya, Maha, Mudra, Nidra, Pranyama
Purposes : Anti Aging, Fat Loss, Flexibility, Hypertension, Lower backache, Mental Strength, Mindfulness, Muscle Toning, Muscle Toning, Obesity, Relaxation, Sleep Quality, Spine and Neck stiffness, Spondylosis, Stiffness, Stress, Weight Loss
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable
