Yoga For Health And Fitness Helps in Anti Aging, Fat Loss, Flexibility, Hypertension, Lower backache, Mental Strength, Mindfulness, Muscle Toning, Muscle Toning, Obesity, Relaxation, Sleep Quality, Spine and Neck stiffness, Spondylosis, Stiffness, Stress, Weight Loss
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Yoga With Nalini Sakpal

Yoga For Health And Fitness Helps in Anti Aging, Fat Loss, Flexibility, Hypertension, Lower backache, Mental Strength, Mindfulness, Muscle Toning, Muscle Toning, Obesity, Relaxation, Sleep Quality, Spine and Neck stiffness, Spondylosis, Stiffness, Stress, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Flow, Hatha, Kriya, Maha, Mudra, Nidra, Pranyama More 5+
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Yoga With Nalini Sakpal
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga With Nalini Sakpal. Please familiarize yourself with the Yoga With Nalini Sakpal's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Nalini Sakpal
Address : Ganesh Darshan Society, Sector 5 Charkop, Kandivali West, Mumbai, Maharashtra 400067
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for shavasana.
- Shavasana (10+ minutes)Final resting posture.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

Iam Nalini Sakpal, a Certifed yoga Trainer having around 3 Yeras of Teaching Expeience in Yoga.
