Yoga For Wellness And Fitness (online Group Session) Helps in Anti Aging, Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Relaxation, Sleep Quality, Stamina, Stiffness
- Suitable for age group of 12 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shilpa Ullegaddi
Yoga For Wellness And Fitness (online Group Session) Helps in Anti Aging, Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Relaxation, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-2 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +10 More>>
- Suitable for age group of 12 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shilpa Ullegaddi
- The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management.
- Asanas helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
- a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
- Doubt Clearing Sessions.
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Relaxation, Sleep Quality, Stamina, Stiffness
- This Package helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness.
- children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease.
Non-Refundable