Yoga For Wellness And Fitness (online Group Session) Helps in Anti Aging, Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Relaxation, Sleep Quality, Stamina, Stiffness
- 20 Sessions (60 mins each) in group of 1-2 participants
- Suitable for age group of 12 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shilpa Ullegaddi
Yoga For Wellness And Fitness (online Group Session) Helps in Anti Aging, Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Relaxation, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-2 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 12 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shilpa Ullegaddi
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Terms & Conditions
Trexova is an authorised Agent of Shilpa Ullegaddi Yoga. Please familiarize yourself with the Shilpa Ullegaddi Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Shilpa Ullegaddi Yoga
Address : Hennur, Bangalore, Karnataka
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
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Instructor Information