Yoga For Advance Practice Helps in Asthma, Diabetes, Fat Loss, Fitness, Flexibility
- Suitable for age group of 18 to 45 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Karamvir Arya
Yoga For Advance Practice Helps in Asthma, Diabetes, Fat Loss, Fitness, Flexibility
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 5 Personal Sessions (1 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Chalan Kriya, Chandra Namaskar, Flow, +3 More>>
- Suitable for age group of 18 to 45 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Karamvir Arya
20 Live online sessions over 30 days
Batch start from 8 th march
Approx 60 Mins live session for each meet up
Live online sessions will be held over Zoom / Google Meet / Google Hangouts
Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
Suitable for Beginner, Intermediate levels
Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
Master in Yoga
Practices : Breath awareness meditation, Focussed-attention, Chalan Kriya, Chandra Namaskar, Flow, Power, Pranyama, Surya Namaskar
Purposes : Asthma, Diabetes, Fat Loss, Fitness, Flexibility
For Physical ,Mental ,And Spiritual well- being of citizens
None Refundable