Weight Loss Yoga Helps in Anti Aging, Digestive disorders, Immunity, Lifestyle diseases, Weight Loss
- Suitable for age group of 18 to 55 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Priya
Weight Loss Yoga Helps in Anti Aging, Digestive disorders, Immunity, Lifestyle diseases, Weight Loss
- 30 Days
- Style : Functional Training, Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (50 mins each) in group of 1-15 participants
- Practices : Bodyweight training, Resistance tubes, Rope, Breath awareness meditation, Mindfulness meditation, +11 More>>
- Suitable for age group of 18 to 55 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Priya
Program starts with :
Om chanting/Mantra chanting
Warm up exercises/sukashm vyayama
SuryaNamaskar
Various asanas as per the hatha yoga sequence/astanga yoga on specific days
Breathing Techniques:
sudhi kriya : Kapalbhati
Pranayama: Nadi sodhna,Bhramri,Ujjayi
Relaxtion Techniques:
Yoga Nidra/MIndful meditation
Question & answers related to practice
Session will be end with Om chanting followed by shanti mantra
Activities:
Hatha Yoga
Power Yoga
Astanga Yoga
Flow Yoga
Yin Yoga
Vinyasa Flow Yoga
HIIT WORKOUT
Body Weight Training
20 online sessions over 30 days
Approx 50 mins live session for each class
sessions will be held in a batch in maximum 15 participants
Live online sessions will be held over zoom/google meet
suitable for beginners,intermediate & advanced level practitioners
Diet consultation
Hi! I am a Professional Yoga Teacher who teaches Hatha Yoga & Astanga Yoga ,Being a Yoga instructor my aim is to bring positive changes in your life and help you live Healthy & Mindfully so that you can enjoy each moment of life and be happy.
I have done certification courses from morarji dasai such as foundation, ccy.
I am 200 hours ryt yoga alliance, USA
Pursing MA in yoga
Practices : Bodyweight training, Resistance tubes, Rope, Breath awareness meditation, Mindfulness meditation, Ashtanga, Chakra, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa, Yin
Purposes : Anti Aging, Digestive disorders, Immunity, Lifestyle diseases, Weight Loss
In order to live life at your fullest ,mindfully & actively while completing your daily activities in a cheerful mood and taking yourself to a new & improved you who is admired by people because of cheerfulness, looking young & living life free of diseases