Fitness And Wellnes Helps in Anti Aging, Fitness, Increased Energy, Relaxation, Stress
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Chaudhary
Fitness And Wellnes Helps in Anti Aging, Fitness, Increased Energy, Relaxation, Stress
- 20 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-1 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +10 More>>
- Suitable for age group of 15 to 40 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Chaudhary
- Regular Asana practice may reduce levels of stress and body-wide inflammation,
- Asana Can also help you burn calories.
- Yoga Asana Pranayama may reduce joint pain,
- Pranayama decreases emotional eating, stress eating,and binge eating
- Doubt clearing session.
Program starts with
- Prayer om chanting With mantra.
- Joints Movements
- Warmup
- Starching
- Side twisting
Various Asanas as per the program
Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
Suryanamaskar (Hatha Yoga)
Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayama includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Fitness, Increased Energy, Relaxation, Stress
- Yoga can improve mindfulness related to eating behaviors
- This package Increased flexibility.Improved respiration.Improved energy and vitality.Balanced metabolism.
- Book this Package Improved athletic health.Increased muscle tone.Improved cardio health.Weight reduction.
- This package is so affordable and flexible.
Non-Refundable