Fitness And Wellnes Helps in Anti Aging, Fitness, Increased Energy, Relaxation, Stress
- 20 Sessions (60 mins each) in group of 1-1 participants
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Chaudhary

Fitness And Wellnes Helps in Anti Aging, Fitness, Increased Energy, Relaxation, Stress
- 20 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-1 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Chaudhary
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga With Anu Chaudhary. Please familiarize yourself with the Yoga With Anu Chaudhary's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Anu Chaudhary
Address : Noida City centre sector 35
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer om chanting With mantra.
- Joints Movements
- Warmup
- Starching
- Side twisting
Various Asanas as per the program
Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
Suryanamaskar (Hatha Yoga)
Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayama includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

I am Anu Chaudhary i am a yoga instructor
Highly motivated and energetic Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Possesses skills to modify the practice on-demand based on the abilities or injuries of class participants.
