Yoga For Beginners Helps in Diabetes, Flexibility, Hair fall, Immunity, Obesity
- Suitable for age group of 20 to 45 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Bhavna
Yoga For Beginners Helps in Diabetes, Flexibility, Hair fall, Immunity, Obesity
- 30 Days
- Style : Meditation, Naturopathy, Pilates, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (60 mins each) in group of 1-15 participants
- Practices : Breath awareness meditation, Focussed-attention, Jal Neti, Kunjal Kriya, Pranayama, +8 More>>
- Suitable for age group of 20 to 45 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Bhavna
- 16 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 15 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Diet
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 2 years
M.A in Yog Science
Practices : Breath awareness meditation, Focussed-attention, Jal Neti, Kunjal Kriya, Pranayama, Breathing, Control, Postural alignment, Relaxation, Stamina, Hatha, Pranyama, Surya Namaskar
Purposes : Diabetes, Flexibility, Hair fall, Immunity, Obesity
- Reduces stress and boosts mood.
- Improves focus and concentration.
- Helps with better sleep.
- Can provide relief for panic attacks.
- Anchors you into the present moment.
- Helps to balance your chakras (energy centres within the body)
- Helps to build self-confidence and self-esteem.
VERY GOOD
She is a very good teacher she teaches every the posture very well and in correct position. she is a complete Master It's my fortune to learn yoga from her.
Comfortable,no judgement atmosphere.(very nice)
Adhbudh anubhav
"Hard worker. Taught me very good things and exercise. Soft spoken person.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).