Personal Sessions Of Asana , Pranayama , Mudra And Band Helps in Flexibility, Lower backache, Mindfulness, PCOD, spine and joint stiffness
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Manohar Kumar
Personal Sessions Of Asana , Pranayama , Mudra And Band Helps in Flexibility, Lower backache, Mindfulness, PCOD, spine and joint stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 24 Personal Sessions (45 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Metta Meditation, Mindfulness meditation, +4 More>>
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Manohar Kumar
- 24 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Asana
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Mudra
- Kriya
- Hatha
- Prayanama
- Band
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Kriya, Nidra, Pranyama
Purposes : Flexibility, Lower backache, Mindfulness, PCOD, spine and joint stiffness
- Improves sleep quality. ...
- Increases mindfulness. ...
- Reduces high blood pressure. ...
- Improves lung function. ...
- Enhances cognitive performance.
NO REFUND