Personal Sessions Of Asana , Pranayama , Mudra And Band Helps in Flexibility, Lower backache, Mindfulness, PCOD, spine and joint stiffness
- 24 Personal Sessions (45 mins each)
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Manohar Kumar

Personal Sessions Of Asana , Pranayama , Mudra And Band Helps in Flexibility, Lower backache, Mindfulness, PCOD, spine and joint stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 24 Personal Sessions (45 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Kriya, Nidra, Pranyama More 4+
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Manohar Kumar
Why Trexova?
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Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Manohar Kumar. Please familiarize yourself with the Manohar Kumar's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Manohar Kumar
Address : Patna
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Asana
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Mudra
- Kriya
- Hatha
- Prayanama
- Band
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?