Persoal Sessions Of Fitline Helps in Anxiety, Constipation, Digestive disorders, Fitness, Lifestyle diseases
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Monika Sharma
Persoal Sessions Of Fitline Helps in Anxiety, Constipation, Digestive disorders, Fitness, Lifestyle diseases
- 30 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Hatha, Kriya, Nidra, Pranyama
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Monika Sharma
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2participants
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
I am Monika sharma a yoga teacher since 2019.I completed my yoga health diploma from Patanjali university and right now I am pursuing my masters in yogic science from shri guru ram rai University dehradun and teach yoga also .
Practices : Hatha, Kriya, Nidra, Pranyama
Purposes : Anxiety, Constipation, Digestive disorders, Fitness, Lifestyle diseases
- Increase and Sustaine Energy.
- Improve Your Sleep.
- Reduce Illness.
- Improve Digestion and Regularity.
- Improve Weight.
- Clear and Calm the Mind.
- Improve Complexion.
- Reduce Reaction to Allergins
NO REFUND
