Persoal Sessions Of Fitline Helps in Anxiety, Constipation, Digestive disorders, Fitness, Lifestyle diseases
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Monika Sharma

Persoal Sessions Of Fitline Helps in Anxiety, Constipation, Digestive disorders, Fitness, Lifestyle diseases
- 30 Days
- Style : Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Hatha, Kriya, Nidra, Pranyama
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Monika Sharma
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Monika sharma. Please familiarize yourself with the Monika sharma's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Monika sharma
Address : Kandoli canal road dehradun
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
I am Monika sharma a yoga teacher since 2019.I completed my yoga health diploma from Patanjali university and right now I am pursuing my masters in yogic science from shri guru ram rai University dehradun and teach yoga also .

