Yoga For Women Helps in Anxiety, Depression, Mindfulness, Rejuvenation, spine and joint stiffness
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa
Yoga For Women Helps in Anxiety, Depression, Mindfulness, Rejuvenation, spine and joint stiffness
- 30 Days
- Style : Functional Training, Meditation, Yoga
- Instruction Language :English
- 30 Sessions (60 mins each) in group of 1-15 participants
- Practices : Bodyweight training, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Ashtanga, +4 More>>
- Suitable for age group of 15 to 40 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
- 1 YEAR EXPERIENCE AS YOGA INSTRUCTOR .Hatha & Ashtanga Yoga Teacher: RICHA is being born and brought up in faridabad. He has been interested in yoga since childhood. She is a certified yoga teacher (200 hours) in Hatha yoga.Good experience in yoga asana alignments and yoga nidra.
Graduation from M D University Haryana In Commerc With Maths
Post Graduation in MBA With Human Resouces from Symboisis University, Pune
Parent Counselling from Parwarish Institute of Parenting
English Speaking from British Council
2 years Yoga practice in Ashtanga
Foundation Course in Yoga from Morarji Desai Institute of International yoga
Diploma in Protocol Instructor from Morarji Desai Institute of Yoga
1month training course in food and nutrition
Practices : Bodyweight training, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Ashtanga, Hatha, Kriya, Pranyama, Restorative
Purposes : Anxiety, Depression, Mindfulness, Rejuvenation, spine and joint stiffness
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better. ...
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress. ...
- Yoga connects you with a supportive community.
Good content knowledge.
She has great knowledge about how to correct postures and benefits of asanas
Great detailing of every asanas and Good value for correcting postures
She has great knowledge about what kind of asanas are good for women.
She has worked on my flexibility strengthening and creating good posture.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).