Yoga For Women Helps in Anxiety, Depression, Mindfulness, Rejuvenation, spine and joint stiffness
- 30 Sessions (60 mins each) in group of 1-15 participants
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa

Yoga For Women Helps in Anxiety, Depression, Mindfulness, Rejuvenation, spine and joint stiffness
- 30 Days
- Style : Functional Training, Meditation, Yoga
- Instruction Language : English
- 30 Sessions (60 mins each) in group of 1-15 participants
- Practices : Bodyweight training, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Ashtanga, Hatha, Kriya, Pranyama, Restorative More 4+
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa
Why Trexova?
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Packages for every budget
Terms & Conditions
Trexova is an authorised Agent of Yujir Yoge. Please familiarize yourself with the Yujir Yoge's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yujir Yoge
Address : Kailash Colony, Delhi - 110048
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
- 1 YEAR EXPERIENCE AS YOGA INSTRUCTOR .Hatha & Ashtanga Yoga Teacher: RICHA is being born and brought up in faridabad. He has been interested in yoga since childhood. She is a certified yoga teacher (200 hours) in Hatha yoga.Good experience in yoga asana alignments and yoga nidra.
She has worked on my flexibility strengthening and creating good posture.
Good content knowledge.
She has great knowledge about what kind of asanas are good for women.
Great detailing of every asanas and Good value for correcting postures
She has great knowledge about how to correct postures and benefits of asanas