Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh
Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 10-25 participants
- Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, +4 More>>
- Suitable for age group of 18 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh
- 12 Live online sessions over 30 days
- Every day new yoga routine which includes Ashtanga Yoga, Vinyasa flow Yoga, Power Yoga
- Approx 60 Mins live session for each meet up
- Live online sessions will be held over Zoom / Google Meet / Google Duo
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Individual Doubt Clearing Time
Program starts with
- Prayer Omchanting
- Stretching
- Suryanamaskar
Various Asanas as per the program
- Standing Asanas
- Sitting Asanas
Breathing practice
- Pranayama includes Nadishodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Ashtanga
- Hatha
- Pranayama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- Increased flexibility.
I am certified Yoga Teacher. I can teach Ashtanga
Yoga, Power Yoga, Vinyasa Flow Yoga. A passionate yoga instructor and a meditation coach. Committed to providing counselling to my clients, while motivating them to find their inner peace and balance. Enjoy inspiring others to improve wellness and commit to long term health and fitness goals.
Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, Hatha, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improves Quality of Sleep
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
NO REFUND
