Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- 12 Sessions (60 mins each) in group of 10-25 participants
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh

Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Sessions (60 mins each) in group of 10-25 participants
- Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, Hatha, Pranyama, Surya Namaskar, Vinyasa More 4+
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Terms & Conditions
Trexova is an authorised Agent of Shivamrut Yoga. Please familiarize yourself with the Shivamrut Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Shivamrut Yoga
Address : B/17, Abhilasha chs., S.P.S. Road, Near Abhudaya Bank, Bhandup west
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Stretching
- Suryanamaskar
Various Asanas as per the program
- Standing Asanas
- Sitting Asanas
Breathing practice
- Pranayama includes Nadishodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Ashtanga
- Hatha
- Pranayama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- Increased flexibility.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

I am certified Yoga Teacher. I can teach Ashtanga
Yoga, Power Yoga, Vinyasa Flow Yoga. A passionate yoga instructor and a meditation coach. Committed to providing counselling to my clients, while motivating them to find their inner peace and balance. Enjoy inspiring others to improve wellness and commit to long term health and fitness goals.
