Yoga For Senior Citizen Helps in Diabetes, Digestive disorders, Hypertension, Lower backache, Lung Strengthening
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Kapoor
Yoga For Senior Citizen Helps in Diabetes, Digestive disorders, Hypertension, Lower backache, Lung Strengthening
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Chalan Kriya, +4 More>>
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Anu Kapoor
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions

I am teaching since 2012..I focus on fitness, strength, stamina and flexibility… With that i am capable to teaching yoga to kids and very elderly people. I can handle diseases too. Yoga is my passion. I take sessions for guided meditation too for mental relaxation . Guided meditation is my speciality. .
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Chalan Kriya, Hatha, Kriya, Nidra, Pranyama
Purposes : Diabetes, Digestive disorders, Hypertension, Lower backache, Lung Strengthening
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Ms Kapoor has helped me a lot through my back problems. She is a punctual teacher and has given special attention to my long term back issues. She explains the aasanas very well. She is knowledgeable but also has thirst to learn more. Recommended
Anu Mam is an awesome Instructor and a great human being. She will understand the pain points you are feeling in your daily routine and plan the program accordingly. She has an excellent knowledge of yoga asanas and it will help in the daily routine.
Anu ma’am is an amazing yoga teacher. She is very friendly and loves to keep her students engaged throughout the session. Along with aasans, she also gives great diet tips based on your body type and health issues.
She conducts each class in detailed manner and her instructions are very clear even on the online platform.
Highly recommended
I have been practising with mam for 6 months and I have really benefited from mam’s session. She is very diligent and helped me with the issues patiently. The sessions are very calm and help me relax mentally. Highly recommended for anyone trying to focus on their well-being :)
'Wow' the start up for a beginner to a advance level is what I have personally seen and the type of traning she is giving has no words for me to explain. I joined myself and felt that in 2 months my flexibility has roused to extreme level and stress level has also almost come to an end after doing meditation.
Very good teacher of yoga
Great 👍
She is. Good instructor. My son joined her a month ago and she made maximum efforts in improving his postures. Very nice
She is very good,dedicated and passionate yoga trainer Seriously her efforts reflects in her classes
Anu di is a wonderful yoga instructor,she guide me about all important exercises which help me a lot , she is a great human being she always ready to help anyone, her knowledge of yoga n home therepy is amazing. I always thankful to di Thank you di.i wish good luck n many more success to you.
Very friendly yoga🧘♀️ teacher... If you take yoga class from her... Definitely you will gain knowledge about yoga. That's my experience
Mrs. Kapoor is wonderful teacher. She has passion for Yoga and very dedicated trainer. She explains each and every aashna in details n upto the perfection she teaches you
We organised yoga sessions with Ms. Anu in my office and I must say that the experience was just wonderful. Her love for yoga and level of energy is much beyond what was expected. She's so positive and focus on each & everyone minutely while performing asanas, keeping in mind any illness if anyone has. All I can say is "Keep calm and learn Yoga with Ms. Anu Kapoor".
She is a wonderful instructor in her field. Must try her for a best yoga fitness trainer
Anu ma'am is a teacher par excellence. Her tailored yoga practice is a great mix of stength, flow, deep breathing and relaxation. She is very patient to teach the yoga asanas correctly. I really appreciate her enthusiasm and zeal towards her endeavour.
Lots of gratitude for all your support, guidance and motivation ma'am.You have been great source of inspiration for us.You are more like our mental and physical guide and mentor. Keep up your sincere efforts and personal touch. Thank you
An awesome mentor to practice and learn yoga. Anu di,is thorough professional who goes that extra mile for the learners under her wing. Very polite systematic punctual and sincere towards her work. Thank you di for your ever loving Guida and support. Gratitude.
NO REFUND