Yoga Therapy For All Health Problems Helps in Arthritis, Diabetes, Digestive disorders, Hypertension, Lifestyle diseases
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Uttama Sharma
Yoga Therapy For All Health Problems Helps in Arthritis, Diabetes, Digestive disorders, Hypertension, Lifestyle diseases
- 30 Days
- Style : Meditation, Pilates, Yoga
- Instruction Language :English, Gujarati, Hindi
- 20 Sessions (70 mins each) in group of 2-8 participants
- Practices : Breath awareness meditation, Focussed-attention, Progressive Muscle Relaxation, Breathing, Centering, +11 More>>
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Uttama Sharma
- 20 online Batch live sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: GMT+.5:30 hours
- 02 breakfast recipes, 02 lunch recipes, 02 evening meal recipes
- Shopping list
ogram starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breath awareness meditation, Focussed-attention, Progressive Muscle Relaxation, Breathing, Centering, Control, Postural alignment, Precision, Relaxation, Chalan Kriya, Chandra Namaskar, Hatha, Kriya, Nidra, Pranyama, Surya Namaskar
Purposes : Arthritis, Diabetes, Digestive disorders, Hypertension, Lifestyle diseases
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better. ...
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress.
NO REFUND
