Yoga Therapy For All Health Problems Helps in Arthritis, Diabetes, Digestive disorders, Hypertension, Lifestyle diseases
- 20 Sessions (70 mins each) in group of 2-8 participants
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Uttama Sharma

Yoga Therapy For All Health Problems Helps in Arthritis, Diabetes, Digestive disorders, Hypertension, Lifestyle diseases
- 30 Days
- Style : Meditation, Pilates, Yoga
- Instruction Language : English, Gujarati, Hindi
- 20 Sessions (70 mins each) in group of 2-8 participants
- Practices : Breath awareness meditation, Focussed-attention, Progressive Muscle Relaxation, Breathing, Centering, Control, Postural alignment, Precision, Relaxation, Chalan Kriya, Chandra Namaskar, Hatha, Kriya, Nidra, Pranyama, Surya Namaskar More 11+
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Uttama Sharma
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga With Uttama. Please familiarize yourself with the Yoga With Uttama's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Uttama
Address : 3, Adinath colony nana kheda ujjain mp, 160 , tilak nagar extension indore
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
ogram starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
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Instructor Information
