Ashtanga Yoga Helps in Flexibility, Hypertension, Lifestyle diseases, Rejuvenation, Weight Loss
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harish Dagadu Dule
Ashtanga Yoga Helps in Flexibility, Hypertension, Lifestyle diseases, Rejuvenation, Weight Loss
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Control, Flow, Postural alignment, +10 More>>
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harish Dagadu Dule
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a personal h of maximum 2 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with :
Om chanting/Mantra chanting
Warm up exercises/sukashm vyayama
SuryaNamaskar
Various asanas as per the hatha yoga sequence/astanga yoga on specific days
Breathing Techniques:
sudhi kriya : Kapalbhati
Pranayama: Nadi sodhna,Bhramri,Ujjayi
Relaxtion Techniques:
Yoga Nidra/MIndful meditation
Question & answers related to practice
Session will be end with Om chanting followed by shanti mantra
Activities:
Hatha Yoga
Power Yoga
Astanga Yoga
Flow Yoga
HIIT WORKOUT
Body Weight Training
Practices : Breathing, Centering, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Kriya, Nidra, Power, Pranyama
Purposes : Flexibility, Hypertension, Lifestyle diseases, Rejuvenation, Weight Loss
- Boosts Immunity. Your immune system will start to function better if regular power yoga is practised. ...
- Improves Quality Of Sleep. ...
- Builds Muscle. ...
- Aids In Hormone Regulation. ...
- Improves Capacity Of Lungs. ...
- Improves Posture. ...
- Improves Focus. ...
- Improves Flexibility.
NO REFUND