Ashtanga Yoga Helps in Flexibility, Hypertension, Lifestyle diseases, Rejuvenation, Weight Loss
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harish Dagadu Dule

Ashtanga Yoga Helps in Flexibility, Hypertension, Lifestyle diseases, Rejuvenation, Weight Loss
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Kriya, Nidra, Power, Pranyama More 10+
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harish Dagadu Dule
Why Trexova?
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Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Pratish yoga classes. Please familiarize yourself with the Pratish yoga classes's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Pratish yoga classes
Address : Amba get shrimurlidhar maharaj sansthan Amravati Maharashtra
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with :
Om chanting/Mantra chanting
Warm up exercises/sukashm vyayama
SuryaNamaskar
Various asanas as per the hatha yoga sequence/astanga yoga on specific days
Breathing Techniques:
sudhi kriya : Kapalbhati
Pranayama: Nadi sodhna,Bhramri,Ujjayi
Relaxtion Techniques:
Yoga Nidra/MIndful meditation
Question & answers related to practice
Session will be end with Om chanting followed by shanti mantra
Activities:
Hatha Yoga
Power Yoga
Astanga Yoga
Flow Yoga
HIIT WORKOUT
Body Weight Training
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
