Yoga Helps You Stay Young And Longer Helps in Anti Aging, Detoxification, Flexibility, Immunity, Mental Strength, Respiratory disorders
- Suitable for age group of 14 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Annie
Yoga Helps You Stay Young And Longer Helps in Anti Aging, Detoxification, Flexibility, Immunity, Mental Strength, Respiratory disorders
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English
- 16 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, +9 More>>
- Suitable for age group of 14 to 50 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Annie
Online Sessions Will Follow Following Sequence :
1. Om chanting - OM chanting helps you to connect with your true essence. When you chant OM a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting OM also has cardiovascular benefits. By chanting OM, the mind becomes aligned with the breath., which enables a person to get into an elevated state of consciousness called SAMADHI, which brings the materially absorbed mind under-control, which enables a person to have one pointed focus towards spiritual realization.
2. Loosening practices ( Vyayamas )-
- Neck Bending
- Trunk Movement (Katishakti Vikasak )
- Knee Movement (Katishakti Vikasak )
3.Asana
- Ardh Matsyendrasan- This asana calms your mind and detoxifies your body and helps alleviate stress, mild depression and anxiety. It helps in restoration of the natural alignment of the spine, and releases the lower back muscles and provides relief from lower back pain.
- Paschimottansana- This asana helps you in calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and uterus and can help improve digestion.
- Dandasana- This asana nourishes your body's resistance to back and hip injuries. Helps to calm brain cells, strengthens back muscles, and may help to relieve complications related to the reproductive organs, and improves alignment of the body.
- Dwi Pada Uttaasana- It improves the flexibility of the internal and external abdominal muscles. It stretches the thighs, buttocks, and hips, and strengthen the spinal cord and nerves. This asana also helps in keeping the mind calm and improves blood circulation.
- Viparita Karani- This asana's benefits are therapeutic. It heals mild anxiety, arthritis, digestive issues, headaches, hypertension, sleep deprivation, migraines, breathing problems and symptoms of depression. This asana can calm the nervous system and lowers stress and anxiety.
- Dhanurasana- This asana opens your shoulders from the front of the body, relieving tightness and reducing slouching, which can improve your posture. This also strengthens your spine and hamstrings, preventing or reducing lower back pain and injury. It helps to cure obesity, rheumatism, and gastrointestinal problems and improves blood circulation.
4. Pranayama
- Nadi Shuddhi - It helps in improving neuromuscular coordination, blood circulation, blood pressure and relieves body ache. This slow breathing technique causes blood vessels to relax and widen, thereby improving cardiovascular health. It reduces excessive ruminations and reduces stress.
- Bhramari - This Pranayama is considered as the best cure for stress. It nurtures peace in your being, which in turn, results in self-healing. It reduces cerebral tension, anger, anxiety, insomnia, blood pressure is also normalized with this, it is a very useful relaxation method s it quiets the stressed mind.
- Bhastrika- This Pranayama drain excess phlegm from the lungs. Oxygenates the blood increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region. Calms the mind.
5. Relaxation
- Deep Relaxation Technique - help reduce anxiety and depression, which is important because these conditions can affect everything from emotional health to physical well-being and help keep your body and mind healthy and functioning at their best.
- Yoga Nidra - deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Note:
Sequence may change depending on the program's sequence and mutual discussions.
I am a counselor and a yoga instructor/teacher . Have helped women lose weight and strengthening up the muscles.
M.A. Yogacharya
300 hour YTTC yoga alliance
200 hour YTTC yoga alliance
Protocol instructor- MDNIY
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Flow, Hatha, Iyengar, Kundalini, Power, Pranyama, Surya Namaskar, Vinyasa, Yin
Purposes : Anti Aging, Detoxification, Flexibility, Immunity, Mental Strength, Respiratory disorders
- Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
- Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
- Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
I have join yog class for remove my stomach problem now I feel good within one month.I give special thanks to Annie ma'am who teach yog properly and always correct my mistake when I do wrongly.She is good yog teacher.
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
She’s an amazing coach keeps a close check on your postures . Inspires and motivates you to be there everyday
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
I have been taking these classes for a month now, and I'm greatly satisfied. Would 100% recommend everyone!
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Amazing guru.Teaches with so much clarity .clears doubts . After doing yoga u feel so calm and relaxed .
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Punctual and good for people who want to join yoga
Annie is very good and nice yoga teacher(guru).It’s been less than a month only but I feel a change in myself externally and internally both. Have been learning new forms daily by applying on self.She has full knowledge also correct our posture whenever wrong by observing full.Would recommend her to everyone who wants learn yoga.
I have been learning yoga from Annie for the past 3 months, and I am so impressed with her teaching style. She is very friendly and has good knowledge about her subject.
I am not much of a yoga person but for the past few months I was not able to do my workout, so my sister suggested I join yoga. I did and now I love it, my muscles are toned to an extent, and looking forward to more in yoga. big thanx to annie my yoga guru.
Overall good
my flexibility has definitely increased by yoga. Annie is a very good yoga instructor with apt knowledge.
Non - Refundable
However Date adjustment can be done with mutual discussion