Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Memory Improvement, Mindfulness, Sleep Quality, Stamina, Stiffness
- Suitable for age group of 12 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Geetika Yadav
Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Memory Improvement, Mindfulness, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +9 More>>
- Suitable for age group of 12 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Geetika Yadav
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Memory Improvement, Mindfulness, Sleep Quality, Stamina, Stiffness
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Amazing session by Geetika. Really very helpful to remove the stiffness and laziness. Such a refreshing session I must say.
You are a wonderful and a graceful teacher mam... It is a blessing being your student ❤️✨
these sessions helped me in curing my lower back pain, reduced my stress and anxiety level and makes me feel the the best of me that too within a very short span of time. really thankful to her for such a great sessions that too within a reasonable cost .
Amazing session with her. Her session really helped me in reducing stress, my anxiety. The classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. Her classes are totally worth it. Her advises are also helpful in improveing your life style. Best teacher i ever meet.
Geetika has been the most dedicated and the most patient teacher. She’s always given full attention to me as well as every other student in the class and has been very patient with us even in our slow learning process. She knows her job well and listens to her students and their goals and works towards them. Extremely satisfied and happy to be guided by the best one around :)
Non-Refundable