Yoga For Pcod (polycystic Ovarian Disease) Helps in Anti Aging, Depression, Fat Loss, Fitness, Fullness, Immunity, Lung Strengthening, Memory Improvement, PCOD, Weight Loss
- Suitable for age group of 15 to 50 Years
- Package will be conducted at Your Place
- Instructor : Snehlata Joshi
Yoga For Pcod (polycystic Ovarian Disease) Helps in Anti Aging, Depression, Fat Loss, Fitness, Fullness, Immunity, Lung Strengthening, Memory Improvement, PCOD, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, +6 More>>
- Suitable for age group of 15 to 50 Years
- 1 trial session included free of charge
- Package will be conducted at Your Place
- Instructor : Snehlata Joshi
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions.
- Grounding (5-10 minutes) - This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) - Final resting posture.
Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Hatha, Nidra, Pranyama, Surya Namaskar
Purposes : Anti Aging, Depression, Fat Loss, Fitness, Fullness, Immunity, Lung Strengthening, Memory Improvement, PCOD, Weight Loss
- Yoga is also great for mental well-being and lymphatic and digestive health.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
- Yoga routine help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Non-Refundable