𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐲𝐥𝐥𝐚𝐛𝐮𝐬

• Hatha Yoga
• Ashtanga Primary series
• Body Alignment & Adjustment
• Yoga Philosophy
• Anatomy and Physiology
• Pranayama Breathing Practices
• Bandhas
• Meditation
• Theoretical and Practical Skills
• Teaching Methodology

Practice asana in the Hatha style

• 10 Days Hatha Yoga Practice Session
• Daily practice of asana from basic to intermediate level
• Technique, sequence, and modifications of asana
• Limitations and benefits of asana
• Theoretical explanations with references to traditional texts

Practice Primary Series of Ashtanga & Vinyasa

• 10 Days Asthanga & Vinyasa Practice Sessions
• Practical exposure of a group of asana in a determined flow of Ashtanga with all the respective techniques.

Practice of Pranayama

The art of controlling the breath is often the most difficult yet the most transformative one. Often amateur yogis get exhausted in the long list of postures. Pranayama not only helps them to find the lost energy, but it also refines the breath and offers many other advantages. Some of the most famous breath work exercises are Alternate Nostril Breathing, Skull Cleansing Breath or Bee’s breath, etc. 200-hour yoga teacher training syllabus includes this class daily to tone the body and the breath simultaneously.

Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with the references to traditional Hatha yogic text.

Mantra yoga

• Recitation of important Vedic mantras for spiritual awakening.

Yoga philosophy

• Conceptual and textual understanding of Yoga Sutra.

Yoga anatomy

• To understand the effect of applied yoga practices on the cells, musculoskeletal system, respiratory system, digestive system, and nervous system.

Deep relaxation

• Practice Shavasana and yoga Nidra for deep relaxation of the body and mind.

Concentration and meditation

• Practice various techniques of concentration and meditation from traditional texts.

Meditation directly impacts the mind, which goes on to help the body in the asana practice. This 200-hour yoga teacher training syllabus involves mentioned with great intensity and demands the practitioner to go inside to find oneself before setting foot in the world.

Teaching methodology

• The methods of teaching to become a good yoga teacher.

Assignments

• To improve the personal understanding of a particular subject.

Sample daily schedule

 6AM TO 9AM 

• 06:00 - 07:30 Hatha Yoga (classical)
• 07:45 - 09:00 Anatomy And Philosophy Theoretically class

 12AM TO 3PM 

• 12:00 - 01:30 Hatha Yoga (classical)
• 01:45 - 03:00 Anatomy And Philosophy Theoretically class

5PM TO 8AM

• 5:00 - 6:30 Hatha Yoga (classical)
• 06:45-8:00 Anatomy And Philosophy Theoretically class

Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa, 200 hours

Purposes : Fitness, Immunity, Increased Energy, Mental Strength, Weight Loss

• You will reconnect With nature & yourself
• You will learn to live simple and balanced life
• You can work as a yoga instructor and generate income by taking online/offline yoga classes.
• Join one batch and Next batches Free for Practice, Learn Right & teach Right.
• Job Opportunities provided by. Completing of these RYT200 and YCB Level 2

Non-Refundable