Yoga Asanas For Healing Your Breathing Problems Helps in Detoxification, dust allergies, Fitness, Immunity, Respiratory disorders
- Suitable for age group of 12 to 70 Years
- Package will be conducted at Your Place
- Instructor : Shashi Sisodia
Yoga Asanas For Healing Your Breathing Problems Helps in Detoxification, dust allergies, Fitness, Immunity, Respiratory disorders
- 30 Days
- Style : Naturopathy, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Jal Neti, Kunjal Kriya, Pranayama, Ashtanga, Hatha, +4 More>>
- Suitable for age group of 12 to 70 Years
- Package will be conducted at Your Place
- Instructor : Shashi Sisodia
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
- Grounding (5-10 minutes) - This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) - Final resting posture.
Shashi sisodia
NA
Naturopathy,Yoga
Ashtanga,Hatha,Jal Neti,Kunjal Kriya,Nidra,Pranayama,Pranyama,Satkriya,Surya Namaskar
1 Active Packages
Inclusion
Diet, wellness lecture
Exclusion
Food,yoga mat, fruits,
Practices : Jal Neti, Kunjal Kriya, Pranayama, Ashtanga, Hatha, Nidra, Pranyama, Satkriya, Surya Namaskar
Purposes : Detoxification, dust allergies, Fitness, Immunity, Respiratory disorders
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
NO REFUND