500 Hour Yoga Teacher Training Course in India

Welcome to our 500 hour yoga teacher training in Rishikesh. Registered with Yoga Alliance U.S.A. based on Hatha Yoga. This is for learners who have already completed their 200 hour TTC certified by Yoga Alliance. The curriculum will build upon your pre-existing knowledge and teaching skills, enabling you to teach beginner and advanced students of all backgrounds with confidence, precision, and soul. Clearing all your queries, this deeper understanding of yoga and embodying of a yogic lifestyle on and off the matt, will let you spread and share your knowledge on this beautiful planet. It is an internal journey of self-realization and discovery, as it is training to teach others.

HUMAN ANATOMY-PHYSIOLOGY AND YOGA

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems has also discussed. Skeletal System, Joints and Range of Motion, Muscular System, Postural imbalances.

Physiology of Asana 

Physiology of Yoga poses. In Ashtanga yoga, Patanjali defines asana as 'Sthirsukham Asanas’ that is steady and comfortable body posture is called asana.
 Standing, Back Bend, Forward Bend, Twist, Inversion, Digestive System, Respiratory System, Circulatory System, Physiology of Pranayama, Nervous System, Endocrine System, Stress and Homeostasis, Physiology of Meditation.

In Our 500 hrs yoga ttc in Rishikesh here also by touching the root of Yoga, a root of Yoga implies the ancient studies of Yoga from or Vedas, you can understand the entire world of Yoga. And this makes you stronger in your knowledge and can understand all the concepts of Yoga. Nowadays, it is seen so many varieties of Yoga are in trends like Hot Yoga, Red Yoga, Sup Yoga, and Power Yoga. But very rare people teach the Yoga from the roots, from where these new varieties have been established. All these different varieties of yoga practiced nowadays are not traditional, they are not real Yoga.

500 Hour Yoga Teacher Training Course in Rishikesh. It is natural, if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts, will not be clear. For eg. You want to grow as a tree. Keep its roots weaker, it’s not possible to grow as a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.

Yoga Kriyas

• Kapalbharti (Purification of Frontal lobes and lungs)
• Neti (Nasal Cleansing)
• Trataka (Blinkless Gazing)
• Nauli (Abdominal Massage)
• Dhouti (Cleansing of Digestive Tract, Stomach)
• Vasti (Colon cleaning)

Those kriyas always clean and maintain your body, mind, and soul. When we do yoga in our daily routine so that our body always be energetic, mind gives peace in life, soul attach with divine world. Yogic kriyas are very important for our spiritual connection with God because of our karma.

Yoga TTC Daily Schedule, Rishikesh, India

• Time Activity
  6 A.M. Morning Yogic Tea
  6.30 - 8.00 A.M. Hatha Yoga Asanas
  8.00 - 9.00 A.M. Pranayamas
  9.00 - 10.00 A.M. Breakfast
  10.00 - 11.00 A.M. Physiology and Anatomy, Ayurveda
  11.00 - 12.30 A.M. Theory
  12.30 - 3.00 P.M. Lunch and Rest
• (pre/post Digestive Kriya)
  2.00 - 3.00 P.M. Yoga Philosophy
  3.00 - 4.00 P.M. Meditation
  4.00 - 5.00 P.M. Evening Yogic Tea
  5.00 - 6.30 P.M. Asanas
  6.30 - 7.00 P.M. Yog Nidra
  7.00 P.M. Dinner
  (pre/post Digestive Kriya)
  10.00 P.M. Lights off
•  The Schedule may change depending on the climate and other reasons some time.
• Attendance of the entire TTC daily schedule is mandatory.
• Students are given one day off per week, usually Friday but this may change according to the course program.