- Suitable for age group of 18 to 50 Years
- Package will be conducted in a Yoga Retreat (Accomodation Included)
- Instructor : Akshi Yogashala
- 50 Days
- Style : Yoga Teacher Training
- Instruction Language :English, Hindi
- 50 Sessions (480 mins each) in group of 1-15 participants
- Practices : 500 Hours
- Suitable for age group of 18 to 50 Years
- Package will be conducted in a Yoga Retreat (Accomodation Included)
- Instructor : Akshi Yogashala
Syllabus
INTRODUCTION TO YOGA WORLD
Detailed teachings of Ashtanga Vinyasa Series 1
Ashtanga Yoga Asana Syllabus
Surya Namaskar A
Surya Namaskar B
STANDING SEQUENCE
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I, II
SITTING SEQUENCE
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukha Eka Pada Paschimottanasana
- Janu Sirsasana A,B,C
- Marichyasana A,B,C,D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A,B,C
- Upavista Konasana
- Supta Konasana
- Supta Padangusthasana
- Ubhaya Padangusthasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
FINISHING SEQUENCE
- Urdvha Dhanurasana
- Paschimottanasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padmasana
- Sirsasana
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Utpluthih
- Shavasana
lignment oriented classical Hatha Yoga
Hatha Yoga Syllabus
- Tadasana
- Tiryaka Tadasana
- Vrikshasana
- Utkatasana
- Katichakrasana
- Virabhadrasana I
- Trikonasana
- Ardha Chandrasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Padahastasana
- Garudasana
- Natrajasana
- Bakasana
- Sukhasana
- Padmasana
- Swastikasana
- Agnistambhasana
- Dandasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Vajrasana
- Mandukasna
- Uttan Mandukasana
- Supta Vajrasana
- Vakrasana
- Gaumukhasana
- Ushtrasana
- Balasana
- Parvatasana
- Simhagarjanasana
- Marjariasana
- Naukasana
- Saral Bhujangasana
- Bhujangasana
- Viprit Naukasana
- Dhanurasana
- Uttanpadasana
- Sarvangasana
- Viparitkarni
- Halasana
- Karnapidasana
- Pavanmuktasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Shirshasana
- Shavasana
Revealing the secrets of mystic Pranayama
MEDITATION (DHYANA)
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
Meditation Syllabus
- Introduction of Meditation
- Techniques of Meditation
- Breathing Meditation (Stage I,II,III)
- Third Eye (Stage I,II,III)
- AUM Meditation (Stage I,II)
- Sound Meditation
- Trataka Meditation
- Understanding how the breath is connected to the mind and body
- Focusing on mind control in Yoga Nidra
- Meditation taught according to the classical text “Vijnana Bhairava Tantra”
- Detailed anatomy of respiration, human spine, joints with relation and affect of yogic practices
- Basics of Yoga Therapy
Note:
- Yoga practicum includes Alignment and Adjustments, Teaching Methodology.
- On half days, classes go until lunch and the rest of the day is for self-study.
- Please note that the daily schedule is subject to change according to the availability of lecturers, holidays, inclement weather and extraneous circumstances.
| 05:30 am – 06:00 am | Ginger / Herbal Tea |
| 06:00 am – 07:30 am | Hatha Yoga |
| 07:45 am – 08:45 am | Pranayama – Breathing Practices |
| 09:00 am – 10:00 am | Breakfast |
| 10:30 am – 11:30 pm | Yoga Anatomy |
| 11:45 pm – 12:45 pm | Mantra* / Adjustment & Alignment |
| 01:00 pm – 02:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Rest |
| 03:00 pm – 04:00 pm | Yoga Philosophy / Ayurveda |
| 04:15 pm – 05:45 pm | Ashtanga Vinyasa / Vinyasa Flow |
| 06:15 pm – 07:15 pm | Meditation and Relaxation |
| 07:30 pm – 08:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Self Study |
| 10:00 pm | Gates Closed, time to rest |
- 50 Days Accommodation
- 500 Hour Course
- Yoga Therapy Sessions
- Yoga and Nephropathy sessions
- Ayurveda lectures to learn about your body & mind
- Rejuvenating Hatha Yoga sessions in the morning
- Intensive Ashtanga Yoga classes
- Daily 3 Delicious Yogic Meals
- Free Wi-Fi
- Daily Meditation Sessions
- Weekly Excursions
Practices : 500 Hours
Purposes : Anti Aging
- You will understand the art and science of Yoga
- You will get complete Knowledge of yoga.
- You get to learn how to live and maintain a balanced state of mind in everyday living and different trying situations
- You get to learn about the deep roots of Yoga and where it originated.
- You can work as a yoga Teacher and generate income by taking online/offline yoga classes
Non-Refundable
- A room with attached bathroom
- Hot water facilities at washroom
- Wi-Fi connection
- Yogic Diet food 3 times daily (Break-fast, Lunch, Dinner)
- Morning and evening tea
- Cleansing process materials
Certification- Yoga Alliance USA (Lifetime Valid)
- Ganga Aarti
- River rafting
- Adventure activities
- Sight Seeing
- Spiritual excursions
- Local Market
- Himalayan Trip