Online Sessions Will Follow Following Sequence :

1. Om chanting - OM helps you to connect with your true essence. When you chant Om, you invoke all that you are on the deepest level, OM is in the connection to the body’s chakras. The main chakras are located in the body from the base of the spine to the top of the head. These chakras are like energy centers, and when they receive the influence of the sounds of the OM, they react positively, triggering internal energies and reactivating the person’s energy balance.

2. Loosening practices

3. Ankle loosening practice

• Leg tightening
• Knee loosening
• Hip twisting

4. Hand Loosening

• Wrist loosening
• Elbow stretch
• Shoulder rotation

5. Neck loosening

6.Asana

• Full Boat Pose (Paripurna Navasana)- Stimulates the kidneys, thyroid and prostate glands, and intestines This asana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles. helps to increase your core strength and Improves  gastrointestinal problems like constipation
• Dolphin Plank Pose (Makara Adho Mukha Svanasana) - It is an intermediate-level rejuvenating yoga posture that helps tone the abdominal muscles, Strengthens the biceps, triceps, hamstrings, calves, abs- giving you a fully toned body, It calms the brain and helps relieve stress and mild depression and Stretches the shoulder and strengthens it as well.
• Vakrasana Or Twisted Pose- makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices. Gives calmness to brain, reduce the level of anxiety, stress, and depression
• Chair Pose (Utkatasana) - It is a perfect yoga pose for building endurance capacity as well, Stretches and strengthens shoulders and chest and Reduces flat feet that could be caused due to tore tendon, or rheumatoid arthritis
• Bhujangasana Or Cobra Stretch - It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It releases stress through invigorating adrenal glands and kidneys.

7. Pranayama

• Nadi Suddhi - Releases accumulated stress in the mind and body effectively and helps to relax and Helps purify and balance the nadis – the subtle energy channels, thereby ensuring a smooth flow of prana (life force) through the body.
• Bhramari - It reduces cerebral tensions, anger, anxiety, insomnia, blood pressure is also normalized with this. It is a very useful relaxation method as it quiets the stressed mind, Increases mental and emotional awareness and Balances Vata.
• Sheetkari Pranayama - sheetkari is a cooling exercise with slight modification in the breathing technique, It helps to calm down Pitta Dosha and reduces heat in body and Reduces hypertension, inflammation and acidity levels in the body.

5. Relaxation

• Deep Relaxation Technique - help reduce anxiety and depression, which is important because these conditions can affect everything from emotional health to physical well-being and help keep your body and mind healthy and functioning at their best.
• Yoga Nidra - deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Note:
Sequence may change depending on the program's sequence and mutual discussions.