Sukshma Vyayama Helps in Fitness, Mental Strength, Muscle Toning, Rejuvenation, Relaxation
- Suitable for age group of 18 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vikas Sharma
Sukshma Vyayama Helps in Fitness, Mental Strength, Muscle Toning, Rejuvenation, Relaxation
- 30 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-20 participants
- Practices : Chalan Kriya, Kriya, Nidra, Pranyama
- Suitable for age group of 18 to 65 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vikas Sharma
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 1 year
In my Online Yoga sessions, I teach individuals, couples, family and remote groups. I start my sessions with light warm up and streching exercises which are followed by pranyama and meditation.
Sequence that I follow in my class is experiential learning:
1. Sukhshma Vyaayam (warm ups/stretches)
2. Pranayama / Breathing exercise.
3. Asanas (Focus area)
4. Yog Nidra
5. Dhyan (meditation)
6. Yogic wisdom and knowledge.
Online class platforms: Zoom and Google Hangout.
Foundation course in yoga science for wellness
Certificate course in yoga for protocol instructor
Civil course from Patanjali Yogpeeth
Practices : Chalan Kriya, Kriya, Nidra, Pranyama
Purposes : Fitness, Mental Strength, Muscle Toning, Rejuvenation, Relaxation
Sukshma Vyayama is a workout for each internal organ, joint, muscle, opening and appendage. It handles the prevention and cure of many ailments and increases the strength, vigour and functioning of all the different organs and systems in the body.
Flexibility in my body is increased and my mind Is so calm great experience under the supervision of vikash sir👍👍👍
Flexibility in my body is increased and my mind is so calm great experience under the supervision of vikash sir👍👍
I feel so relaxed and my mind is so calm great experience with vikash sir
Bhut acha vikash sir Yog se mne apna wait kam kiya
Body relax ho gyi or mind shant ho gya👍👍👍👍
Best results in body flexibility and good yoga exercises... NYC experience.. Good
Bahut acha experience tha 🙏🙏🙏
weight gaining
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).