Losse Weight Feel Great Helps in Fat Loss, Fitness, Flexibility, Muscle Toning, Obesity
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rakesh Mishra
Losse Weight Feel Great Helps in Fat Loss, Fitness, Flexibility, Muscle Toning, Obesity
- 30 Days
- Style : Functional Training, Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Cable machines, Rope, Breathing, Control, Flow, +3 More>>
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rakesh Mishra
LOSE UPTO 5-12 Kgs in 30 days
4 workout split program
Daily follow up
Daily sms reminder
Program starts with
- functional training
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Practices : Cable machines, Rope, Breathing, Control, Flow, Precision, Flow, Kriya
Purposes : Fat Loss, Fitness, Flexibility, Muscle Toning, Obesity
One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult
NO REFUND