Prenatal & Postnatal Yoga Helps in Fat Loss, Fitness, Mental Strength, PCOD, PCOS
- Suitable for age group of 18 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harpreet Kaur Sodi
Prenatal & Postnatal Yoga Helps in Fat Loss, Fitness, Mental Strength, PCOD, PCOS
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 1-5 participants
- Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Focussed-attention, Mindfulness meditation, +3 More>>
- Suitable for age group of 18 to 40 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harpreet Kaur Sodi
Prenatal Yoga is a type of yoga designed for pregnant women & Postnatal Yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.
Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Postnatal Yoga can be started a few days to a few weeks after childbirth, depending on how your delivery went.
Improve sleep. Reduce stress & anxiety. Increase strength, endurance of muscles.
NAMASTE! I'm Harpreet Kaur, Delhi based Expert Yoga Instructor. I have completed my Diploma in Yoga Science, Advance Yoga Sadhna, 400 hours TTC & 60hours Foundation course from MDNIY, New Delhi. Also learnt Primary series of Ashtanga Vinyasa Yoga from Rishikesh.
I'm specialised in Classical Hatha Yoga which includes Loosening Practices (Sukshmvyayama, Sthoolavyayama), Cleansing Techniques (Shatkriyas), Sun Salutation (Suryanamaskara), Yogic Practices (Asana) , Yogic Breathing Awareness (Pranayama) , Meditation (Dhyana), Vedic Mantra Chantings & etc.
For me 'YOGA is the way of Living' not just a set of Asanas. Hence, YOGA is the basis necessity of everyone's life. So let's adapt the pace of nature- YOGA & with this enjoy the beauty of life even more… ! :)
Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Hatha, Nidra, Pranyama
Purposes : Fat Loss, Fitness, Mental Strength, PCOD, PCOS
Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions.