Personal General Fitness Helps in Anxiety, Hypertension, Lower backache, Mental Strength, Rejuvenation
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Indrani Yathish
Personal General Fitness Helps in Anxiety, Hypertension, Lower backache, Mental Strength, Rejuvenation
- 30 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Chandra Namaskar, Flow, Surya Namaskar
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Indrani Yathish
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in as personal session .
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the programa
Breathing practice
- Pranayama includes Nadisodhan etc
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Indrani Yathish
NA
Yoga
Chandra Namaskar,Flow,Surya Namaskar
2 Active Packages
Inclusion
Detailed Debrief and Lifestyle consultation
Diet, wellness lecture
Exclusion
Food,yoga mat, fruits,
Practices : Chandra Namaskar, Flow, Surya Namaskar
Purposes : Anxiety, Hypertension, Lower backache, Mental Strength, Rejuvenation
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better. ...
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress.
NO REFUND