Yoga For Post Natal Helps in Depression, Fat Loss, Immunity, Insomnia, Stress
- Suitable for age group of 25 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Dr. Neeta Rani
Yoga For Post Natal Helps in Depression, Fat Loss, Immunity, Insomnia, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (90 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Bhakti, Hatha, +3 More>>
- Suitable for age group of 25 to 40 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Dr. Neeta Rani
Online Sessions
This course is held online. Rani yoga club is Noida based Company in India, and they will live-stream all Om chanting, Mantra chanting, so-hum Jap, Breathing practices (Nadisodhan, Bhastrika, Yog-Nidra, ashatnga, hath yoga ,medition) classes according to the different time zones via Zoom application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props
Time Zone of the Organizer:
Indian Standard Time (GMT 05:30 hours +)
Number of Online Live Sessions
There will be 15online live sessions. Number of hours of live sessions for each online meet up is 1 hours per session.
For session
Timing of sessions / daily schedule (all times IST 05:30 hours +)
- TIMING:6:30pm to 7:30pm live session
- 16 online Batch live sessions
- 1.30 hours of live sessions 90 Mins approx for each online meet up
- Live online sessions will be held over Zoom
- Online sessions' timezone: GMT+.5:30 hours
- 02 breakfast recipes, 02 lunch recipes, 02 evening meal recipes
- Shopping list
More than 5 years
YCB -Level -2 Certificate Teacher
Hatha & Ashtanga Yoga Teacher: DR. Neeta Rani , energetic yoga instructor specializing in Hatha and Ashtanga-vinyasa traditions andexpert in therapy in yoga. Through yoga, she wants to inspire people to set long term health and fitness goals for themselves to improve their well-being. Neeta is being born and brought up in Ranchi. she has been interested in yoga since childhood. she is a certified yoga teacher (300 hours) in Hatha and Ashtanga Her passion for teaching always inspires her to gain in-depth knowledge of her subject.
Phd in water pollution From Ranchi University Ranchi
Diploma in Pre And Post Natal Teacher Training From Yog Vidya Gurukul ,Nasik Maharashtra
Asst. Yoga teacher training course of 300 hrs from Patanjali Yog Peeth, Haridwar
Certification in Yoga For Protocol instructor 200 hrs TTC from Morar Ji Desai National Institute of Yoga Delhi
Foundation Course in health and Wellness 50 hrs course from Morar ji Desai national institution of Yoga
Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Bhakti, Hatha, Nidra, Postnatal, Pranyama
Purposes : Depression, Fat Loss, Immunity, Insomnia, Stress
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
- To reduce weight loss
- .
- A healthy mom with a healthy baby connected with each other with spiritual feeling of peace and calmness
- A sankalp for healthy ,happy pregnancy,birth and baby.
Really superb yoga packages of Dr.Neeta Rani to cover up different requirements in the field of yoga.
Most committed to her students
Very good to instrator
In depth classes and flexible timings
Neeta is a highly qualified and certified yoga guru which is very difficult to find . She has amazing g skills and leads by example.her yoga skills demonstrate the command and motivates all to lead a healthy life. My ratings 10/10
She is very dedicated, devoted yoga teacher.it is worth to attend her class.
Thank you so much for being such an amazing and inspirational teacher, You have such a beautiful practice and I admire your confidence in all that you do and say.
Undoubtedly Dr.Neeta Rani is the most capable and knowledgeable Yoga Teacher to handle yoga classes with superb efficiency and effectiveness.
It's like rediscovering yourself and knowing your potential. Highly recommended. Committed and very helpful trainer.
the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).