Cyclic Meditation And Pranayama Helps in Fullness, Migraine and Headaches, Hypertension, Rejuvenation, Relaxation
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Naman Yadav
Cyclic Meditation And Pranayama Helps in Fullness, Migraine and Headaches, Hypertension, Rejuvenation, Relaxation
- 30 Days
- Style : Meditation, Naturopathy
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 2-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Metta Meditation, Mindfulness meditation, +5 More>>
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Naman Yadav
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for All levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
.Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
- Kapalbhati.
Program ends with Shanti Mantra
I am studying Bsc in yoga therapy from SVYASA University Bengaluru. I trained the peoples since 2019.
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Transcendental Meditation, Zen meditation, Kunjal Kriya, Pranayama
Purposes : Fullness, Migraine and Headaches, Hypertension, Rejuvenation, Relaxation
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
NO REFUND