Yoga For Peace And Relaxation Helps in Fitness, Flexibility, spine and joint stiffness, Stress, Weight Loss
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sudhir Kumar Soni
Yoga For Peace And Relaxation Helps in Fitness, Flexibility, spine and joint stiffness, Stress, Weight Loss
- 5 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 1 Sessions (60 mins each) in group of 1-20 participants
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, +21 More>>
- Suitable for age group of 15 to 60 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sudhir Kumar Soni
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 8 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Sudheer Kumar Soni – Certified Yoga Instructor with 8 Years of Experience
Introduction:
- With 8 years of experience in teaching yoga, I specialize in delivering dynamic and transformative yoga sessions tailored to individual levels and goals.
- I believe in combining intelligent sequencing with mindful movement to unlock both physical and mental potential.
Qualifications:
- Extensive hands-on training in teaching yoga techniques and postures.
- Certified in conducting structured and progressive yoga classes.
Areas of Expertise:
- Hatha and Vinyasa Flow Yoga
- Alignment correction and posture improvement
- Energy-based practice and breathwork
- Sequencing and class design
How I Help You Achieve Your Goal:
- Assist students in precise alignment and mindful movement
- Motivate with positive encouragement and goal-based feedback
- Tailor yoga sessions based on ability and progress
Program Explanation:
- Explain each phase – warm-up, main sequence, and cooldown – with purpose
- Offer personalized modifications and progression plans
What I Offer:
- Group and personal yoga classes
- Hands-on assistance and posture correction
- Training plans and yoga practice recommendations
- Fun, interactive, and motivating sessions
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Ashtanga, Bhakti, Bikram, Chakra, Chalan Kriya, Chandra Namaskar, Flow, Hatha, Iyengar, Kriya, Kundalini, Nidra, Postnatal, Power, Pranyama, Raja, Restorative, Satkriya, Surya Namaskar, Vinyasa, Yin
Purposes : Fitness, Flexibility, spine and joint stiffness, Stress, Weight Loss
Overall, My yoga styles will help you ease stress and anxiety while raising fitness, flexibility, and mindfulness. Hatha yoga can be practiced through a wide age range and as prenatal yoga. Vinyasa yoga is good for intermediate and advanced yogis.
Good yoga class and good yoga instructor
No Refund.
