Yoga For Prenatal Yoga (online) Helps in Anxiety, Depression, Mental Strength, Mindfulness, Relaxation
- 6 Personal Sessions (60 mins each)
- Suitable for age group of 16 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Jaishree Birla

Yoga For Prenatal Yoga (online) Helps in Anxiety, Depression, Mental Strength, Mindfulness, Relaxation
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 6 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Pranyama, Surya Namaskar, Vinyasa More 9+
- Suitable for age group of 16 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Jaishree Birla
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Jaishree Birla. Please familiarize yourself with the Jaishree Birla's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Jaishree Birla
Address : Power Grid Township Block-B1, Power Grid Township, PWO Appartments, Block D, Gurugram, Haryana, Indi
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
