Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hyperacidity, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Sleep Quality, Stamina, Stiffness
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Somesh Goswami

Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hyperacidity, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 11+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Somesh Goswami
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Somesh Goswami Yoga. Please familiarize yourself with the Somesh Goswami Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Somesh Goswami Yoga
Address : Gautam vihar colony ,Dabra ,Gwalior, Madhya Pradesh ,India
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

Hii I m Somesh Goswami a yoga teacher in Gwalior at om yoga studio we are teaching yoga for more than ten years

