ONLINE SESSION

This course is held online in India,  by Karu  Yoga via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !

Tools required

• Zoom/ Google meet
• Stable internet connection
• Yoga mats

Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)

Upcoming Batches:

• From 24 th may  2021 - 24th June 2021 Monday to Friday
• From 25 June 2021 - 25 July2021  - Monday to Friday
• From 24 July 2021 -   24 Aug 2021- Monday to Friday
• Time Zone Conversion : 

PROGRAM STARTS WITH- 

• Omchanting & Prayer
• Warm up Exercises
• Stretching (Sukshavyaam)
• Surya Namaskara with variations
• Ashtang Namaskara
• Various Asanas as per program
• Planks etc.

Breathing practices-

• Kapalabhati Kriya
• Pranayama includes -Ujjayi (OceanBreath),Nadisodhan,Bhramari etc.

Relaxation techniques

• Yog Nidra

Lecture related to the Topic

Program ends with Shanti Mantra

Activities

Yoga

• Kriya
• Hatha
• Prayanama

Meditation

• Breath awareness meditation
• Progressive Muscle Relaxation

* If you cannot attend any session then we will send you the recording of those live session/s