Yofa For Weightloss And Fitness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Srishti Sharma

Yofa For Weightloss And Fitness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 11+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Srishti Sharma
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Srishti Sharma Yoga. Please familiarize yourself with the Srishti Sharma Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Srishti Sharma Yoga
Address : 17c sector gurugram
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) - This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) - Final resting posture
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

looking forward to enhance my professional skill in a dynamic and stable workplace and to solve problem in an
effective manner in a challenging position .Enjoy inspiring others to improve wellness and commit to long-term
health and fitness goals.



