Yoga For Weightloss (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Stiffness

20 Sessions (60 mins each) in group of 1-6 participants
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Madhavi Shanbhag

Yoga For Weightloss (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Stiffness

30 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
20 Sessions (60 mins each) in group of 1-6 participants
Practices : Breath awareness meditation, Focussed-attention, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 8+
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Madhavi Shanbhag

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Trexova is an authorised Agent of Madhavi Shanbhag Yog. Please familiarize yourself with the Madhavi Shanbhag Yog's Terms & Conditions and Trexova’s Terms of Use.

Operated by : Madhavi Shanbhag Yog

Address : Rasul jiva compound, 2/6, kk marg, Saatrasta, Mahalaxmi, Mumbai - 400011

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

Grounding (5-10 minutes) This is where we drop into the practice and start class
Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
Savasana (10+ minutes) Final resting posture.

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Instructor Information

Madhavi Shanbhag

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Transforming Lives Through Rooted Wisdom, Mindful Movement, and Compassionate Teaching

Mahalakshmi, Mumbai, Maharashtra, India

9 Years of Experience

Instructor

Madhavi Shanbhag is a dedicated and experienced yoga instructor based in Mumbai. She completed her Yoga Instructor Course from The Yoga Institute of India, Mumbai in 2018—India’s oldest and most respected yoga institution. With over 6 years of experience, including hands-on learning under a senior yoga guru, Madhavi brings authenticity, warmth, and deep insight to every session she leads.

After working in the corporate sector and teaching yoga part-time, Madhavi chose to pursue yoga as a full-time career in 2020. Her teaching is rooted in Hatha and Ashtanga-Vinyasa styles and is enriched by her personal transformation and professional journey.

Madhavi specializes in:

Weight loss and body conditioning through targeted yoga flows
Stress and anxiety management through breathwork and mindfulness
Pre-natal yoga for expectant mothers to support strength, flexibility, and calm
Holistic programs for physical, emotional, and mental wellness
Personalized one-on-one and group sessions, both online and offline

With her blend of corporate awareness and yogic discipline, Madhavi empowers individuals to regain balance, vitality, and clarity—making yoga a powerful part of their everyday lives.

Qualification

Completed Yoga Instructor Course from The Yoga Institute Of India, Mumbai in 2018

Demo Timings

Sunday - 6:00 AM to 4:00 PM

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Yoga For Weightloss (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Stiffness

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Yoga For Weightloss (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Stiffness

Select Session 10 15 20 25 30 35 40

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