Calm Your Mind And Body (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Flexibility, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness

20 Sessions (60 mins each) in group of 1-6 participants
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Rush Reddy

Calm Your Mind And Body (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Flexibility, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness

30 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
20 Sessions (60 mins each) in group of 1-6 participants
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 9+
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Rush Reddy

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+91 9667431666 (from 9AM to 1PM and 2PM to 6 PM)

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Trexova is an authorised Agent of Rush Reddy. Please familiarize yourself with the Rush Reddy's Terms & Conditions and Trexova’s Terms of Use.

Operated by : Rush Reddy

Address : Banjara Hills, Hyderabad

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

Grounding (5-10 minutes) This is where we drop into the practice and start class
Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
Savasana (10+ minutes) Final resting posture.

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Rush Reddy

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Stay Healthy and Be Happy

Banjara Hills, Hyderabad, Telangana, India

7 Years of Experience

Qualification

Completed Certificate In Yoga from Ministry Of Ayush in 2019

Demo Timings

Sunday - 6:00 AM to 4:00 PM

Calm Your Mind And Body (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Flexibility, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness

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Calm Your Mind And Body (online Group Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Flexibility, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness

Select Session 10 15 20 25 30 35 40

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