Cure Yoga Diabetes Through Yoga (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Diabetes, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Respiratory disorders, Sleep Quality, Stamina, Stiffness, Stress

16 Personal Sessions (60 mins each)
Suitable for age group of 18 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Harsha Banthia Yoga

Cure Yoga Diabetes Through Yoga (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Diabetes, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Respiratory disorders, Sleep Quality, Stamina, Stiffness, Stress

30 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
16 Personal Sessions (60 mins each)
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 9+
Suitable for age group of 18 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Harsha Banthia Yoga

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Trexova is an authorised Agent of Harsha Banthia Yoga. Please familiarize yourself with the Harsha Banthia Yoga's Terms & Conditions and Trexova’s Terms of Use.

Operated by : Harsha Banthia Yoga

Address : Sarat Bose Road, Kolkata

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

Grounding (5-10 minutes) - This is where we drop into the practice and start class
Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
Savasana (10+ minutes) - Final resting posture

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Harsha Banthia Yoga

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You can better control your five senses through yoga...

Sarat Bose Road, Subhash Nagar, Kolkata, West Bengal

10 Years of Experience

Qualification

Completed M.Sc In Yogic Science from Mysore School Of Yoga in 2015

Completed YTTC 500 HOURS from US Yoga Alliance in 2017

Demo Timings

Sunday - 6:00 AM to 4:00 PM

Select Session 11 16 21 26 31

Select Session 11 16 21 26 31

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