Loose Your Belly Fat With Yoga Helps in Anti Aging, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness, Stress
- 6 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sejal Bhanushali

Loose Your Belly Fat With Yoga Helps in Anti Aging, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 6 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sejal Bhanushali
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Sejal Yoga. Please familiarize yourself with the Sejal Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Sejal Yoga
Address : Kerawali building, Liberty 2, opposite to Narayan Nagar
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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